The whiteboard of my life.

Trained at the Monkey Vault today. They added some new bars in so you can jump onto a bar, dive into.a swing on another bar and swing into a third pipe which is vertical. They also added some monkey bars. Today was the conditioning day. We did a bunch of challenges. I did really well on the long jump - top ten, at least - and rocked the speedwork too. The kong vault - a vault for distance over an object about shoulder height - was brutal. I did it but couldn’t go far.
I had to leave before the grip and pull work to see Aly. She’s been great this trip; very hospitable.

We trained in Cloud Gardens - a massive concrete playground that norms call a park. I have lots of videos and most likely a Facebook profile pic to last a while.

I walked for about 4 hours today. My sloppy form isn’t hurting me so badly because I conditioned and trained well. I’m used to impact and I’m pretty sure if I didn’t train my neck I might have messed something up in there. “It’s weird you train your neck.” Take that, friend who said that. It isn’t weird when I bail and walk away fine.

Lots of vids.